Nutritional value per 100 g (3.5 oz)
Energy 121.336 kJ (29.000 kcal)
Carbohydrates
6.50 g
Sugars 4.12 g
Dietary fiber 2.8 g
Fat
0.37 g
Protein
0.91 g
Vitamins
Vitamin A equiv. (7%) 54 ?g
Thiamine (B1) (3%) 0.040 mg
Riboflavin (B2) (6%) 0.070 mg
Niacin (B3) (9%) 1.28 mg
Vitamin B6 (32%) 0.42 mg
Folate (B9) (7%) 27 ?g
Vitamin C (143%) 118.6 mg
Vitamin E (24%) 3.58 mg
Vitamin K (18%) 18.5 ?g
Minerals
Calcium (1%) 12 mg
Iron (2%) 0.25 mg
Magnesium (4%) 15 mg
Phosphorus (4%) 26 mg
Potassium (5%) 248 mg
Sodium (0%) 3 mg
Zinc (1%) 0.14 mg
Other constituents
Water 91.69 g
Capsaicin 0.01g – 6 g