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Fresh Microgreens Soup

Want an alternative to the usual vegetable or chicken soup? This version is full of the virus fighting properties of garlic, onions, and chicken broth. And chock full of the vitamins, enzymes and good health producing properties of the vegetables as this version is not overcooked or microwaved. No msg!

This recipe incorporates microgreens from Mighty Micros.
Jerusalem Artichokes from Mill Gap Farm.
Kale from Leah Lake Farm.
Cilantro from Royal Oaks Farm



Source: Cristy Damron (Entered by Cristy Damron)
Servings: 4
Ingredient keywords: sunnies, sprouts, kale, jerusalem, cilantro
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Jerusalem Artichoke Hummus

This is a riff on traditional Middle Eastern hummus (usually made with garbanzo beans) that my friend Rianne and I came up with during a Thanksgiving cooking frenzy using Mill Gap Farm Jerusalem Artichokes.

Use at least 3 cloves of garlic unless you love garlic, then add 6 cloves.

This is a nice appetizer served with corn chips or pita bread and wine, or you can use it on sandwiches. Slather the hummus on bread with a slice or two of provolone cheese, roasted red peppers, red onions and lettuce.

Enjoy!


Vegetarian! Vegan!
Source: Patricia Kyritsi Howell, Blacks Creek, Rabun County (Entered by Patricia Kyritsi Howell)
Servings: Appetizer for 6. Decadent splurge for 2.
Ingredient keywords: Jerusalem, tahini, water, cumin, garlic, sea, lemon, olive
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Lemon Chicken with Jerusalem Artichokes

This is the first recipe I learned to cook with Jerusalem Artichokes. And since it’s so good, it’s still the main way I like to enjoy this tasty veggy.



Source: horseandgardenfarm.com (Entered by Justin Ellis)
Servings: 2-4
Ingredient keywords: jerusalem
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